Happy Renew Year: Sweat Equity



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Lei ChicBroken Resolution #3 – Get in shape.

Your biceps are burning. Your traps are tortured and those hard working gluts and quads are just about to bottom out.

And that’s just from getting up off the couch.

Looks like you can’t afford to weight any more to jumpstart your exercise routine. But last time you joined that less-than-exciting workout club your wallet was the only thing that got slim and trim.

We’ll help you put the gyms through the paces with a list of classes that will let you kick it for at least a single session for free.

Always Free

Lei Chic Lululemon Athletica Yoga – Sundays, 8:30 – 9:45 a.m.
Get there before the doors open at 8:20, the class fills quickly.
Ala Moana Center, 808.946.7220.

CrossFit – Tuesdays, 7 p.m. and Saturdays, 10 a.m.
Introduction classes include a 15 minute warm up, 15 minute high intensity workout, and 13 minute cool down.
Honolulu, 556 Reed Ln. Waipio, 94-1388 Moaniani St. #201. Kailua, 167 Hamakua Dr. 808.685.7630 for all locations.


First Class Free

Lei ChicBaby Boot Camp – Tuesdays and Thursdays, 9:15 a.m. at Magic Island, Wednesdays and Fridays, 9:00 at Kahala Mall.
Sign up for your free strollga class, yoga-inspired stroller exercises, online.
808.218.1894.

Harmony Pilates and Physical Therapy (photo left) – next sessionis February 1, 6:30 p.m.
Reserve a spot at the intro to pilates class online.
602 Kailua Rd. #202, 808.263.0343

Shimmy Fitness – Evening classes Sunday, Tuesday, and Thursday.
Drop in for your first free class of belly dancing-inspired exercise. Check the full schedule here.
808.234.1006

Still & Moving Center – Various classes.
Try everything from Nia to Yoga, Tai Chi, hula, capoeira, and even improv comedy for free. The only exception is aerial yoga. See the more than 50 options online.
1024 Queen St., 808.397.7678.

Yoga Hawaii –2nd Friday of the month, 6:00 p.m.
You will need a credit card to save a space in the free 90-minute introductory yoga class online.
1152 Koko Head Ave., 808.739.YOGA (9642)

Zumba with Kehau – Morning classes Monday and Tuesday, evenings Wednesday through Friday.
The first class is free at locations from Nuuanu to Heeia. You will need a YMCA membership to try the ones taught at the Nuuanu and Windward YMCAs. See the schedule online.
808.230.9368.

Zumba Toning – Thursdays, 6:15 p.m.
Zumba combines with weights for added toning in this hour-long class by NRGize Fitness Hawaii.
Queen Kaahumanu School Cafeteria, 1141 Kinau St. 808.221.7765.

Free temporary membership

Lei Chic24 Hour Fitness
Free three-day pass printed off of 24 Hour's website.
Eight locations in Honolulu, Waikiki, Mililani, Pearl City, and Kaneohe.

Hard Ass Fitness - Open Mon. through Sat.
A week of unlimited classes for Hawaii resident.
See the schedule online, then e-mail Kimo to sign up.
883 Mission Lane, 808.256.5665.


Honolulu Club (photo above)
Free three-day pass. Fill out a form online and the Club will contact you.
932 Ward Ave. 7th Floor, 808.543.3910

Punahou Fitness & Spa
Free one-day access with online pass.
1212 Punahou St., 808.949.0026.

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